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Protein is important, but the type of protein is vital. Organic beef, grass fed lamb or non meat proteins are better for you.⠀
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#strongboneslonglife #antiinflammatorydiet #healthydiet #nutrition #eatingforlongevityandhealth #eatingforlongevity #

Coffee definitely has some health benefits however, there 29 different acids in coffee. This acidic content means coffee is not great for bones, you should drink no more than two cups of coffee a day.⠀
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#strongboneslonglife #antiinflammatorydiet #

Root Vegetable Soup. I am so looking forward to dinner. I haven’t made this in a long time.

“Good” bacteria promote an increase in bone formation and a decrease in bone resorption. A food plan high in probiotics and/or added probiotics help to maintain bone health. People who suffer from gastrointestinal problems have a much gre

Today, i had the pleasure of discovering the amazing taste of Hosta Hill’s Kimchi. This local company produced the best kimchi I’ve ever tasted. found this treasure at our local Big Y. Hosta Hill is also available at Guido's and the Berks

PIER BOUTIN, MD
Orthopaedics and Sports Medicine
780 S Main Street, Suite 106, Great Barrington, MA 01230
413.854.9753

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